Afreen Maryam

Bad gut health? Watch out for these 10 signs

September 5, 2022| Posted in Gut Health, Gut Microbiome| Afreen Maryam| 301

We learn about the five sense organs and how important they are at school. It is just as important that we learn from a young age about the important role that our gut plays in our overall health. The gut does not just deal with digestion of food. 70% of our immune system is in the gut.

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10 Must Have Kitchen Items for Better Health

August 22, 2022| Posted in Gut Health, Microbiome| Afreen Maryam| 122

Good health starts in the kitchen. A peek into your kitchen cupboard, the utensils you use and the kind of food you eat are all pointers to the state of your health and your approach to wellness. Let’s have a glance at some of the kitchen items that can lead you to a wellness journey.

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5 Foods that are the Best Sources of Probiotics

August 18, 2022| Posted in Gut Health, Microbiome, Probiotics| Afreen Maryam| 538

What are Probiotics?

Probiotics are living microbes that when consumed can provide us with health benefits. They are usually bacteria that serve as good bacteria food, but there are certain types of yeasts also that function as probiotics and can improve the diversity of the gut microbiome.

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