Gut flora, seems a little too intimidating yet fancy to read right?
In simple terms, gut flora is a complex ecological system formed by microbial cells in the digestive system. There are certain types of microbes that are beneficial to the gut as they convert dietary fiber into short-chain fatty acids to be easily absorbed by the host.
We all eat supplements for various reasons like daily nutrition, fitness etc. But, do you ever think of taking probiotic supplements for your gut health? If not, then maybe now is the time.
Are you also one of those who made a long list of new year resolutions and ended up doing almost nothing? If not, then we surely envy your determination. And, if yes, then we are on the same page as you.