10 Must Have Kitchen Items for Better Health

August 22, 2022| Posted in Gut Health, Microbiome| Afreen Maryam| 122

Good health starts in the kitchen. A peek into your kitchen cupboard, the utensils you use and the kind of food you eat are all pointers to the state of your health and your approach to wellness. Let’s have a glance at some of the kitchen items that can lead you to a wellness journey.

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5 Foods that are the Best Sources of Probiotics

August 18, 2022| Posted in Gut Health, Microbiome, Probiotics| Afreen Maryam| 538

What are Probiotics?

Probiotics are living microbes that when consumed can provide us with health benefits. They are usually bacteria that serve as good bacteria food, but there are certain types of yeasts also that function as probiotics and can improve the diversity of the gut microbiome.

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What Makes the Gut our Second Brain?

August 11, 2022| Posted in Gut Health, Microbiome| Afreen Maryam| 323

You don’t need to be an expert in human anatomy to know that there is a close link between the brain and the gut. The feeling of “butterflies” in our stomach when we prepare to give a presentation, stress-induced stomach ulcers, emotional eating, and even our intuition showing up in the form of a “gut feeling”.

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