Probiotics

5 Foods that are the Best Sources of Probiotics

August 18, 2022| Posted in Gut Health, Microbiome, Probiotics| Afreen Maryam| 538

What are Probiotics?

Probiotics are living microbes that when consumed can provide us with health benefits. They are usually bacteria that serve as good bacteria food, but there are certain types of yeasts also that function as probiotics and can improve the diversity of the gut microbiome.

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