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Recent Blog Posts by Dr. Surendra K Chikara

2024 New Year Resolutions-5 achievable health goals

2024 New Year’s Resolutions: 5 Achievable Health Goals

January 16, 2024
  • Mindful Eating: Focus on nourishing your body with balanced meals for gut health and overall wellness.
  • Drink More Water: Infuse water with natural flavors to make hydration enjoyable and effortless.
  • Annual Health Checkups: Regular check-ups, including DNA tests, help prevent health issues and personalize your care.
  • Prioritize Mental Health: Practice mindfulness and meditation to reduce stress and boost happiness.
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The Link Between Gut Health and Bone Growth

The Link Between Gut Health and Bone Growth

July 18, 2023
  • Role of Gut Microbiome in Nutrient Absorption: The gut microbiome aids in digesting and absorbing nutrients essential for bone health, with imbalances potentially affecting growth
  • Exploring a Potential Gut-Brain–Bone Axis: Communication between the gut, brain, and bones, influenced by serotonin, impacts bone health and formation
  • Gut Microbiota and Bone Diseases: Imbalances in gut bacteria are linked to conditions like osteoporosis and osteoarthritis, affecting bone strength and joint health
  • How Bone Growth Gummies Can Help: Bone growth gummies containing calcium, vitamin D, and zinc support bone density and promote natural growth
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Understanding Bone Health-Common Myths and Facts

Understanding Bone Health: Common Myths and Facts

June 26, 2023
  • Bone health is important from childhood to prevent osteoporosis later in life.
  • Osteoporosis affects both men and women, not just elderly women.
  • Calcium is found in various foods, not just dairy products.
  • Bone growth gummies with essential nutrients can support bone health when taken correctly.
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How to Maximise your growth potential in teenager years

How to Maximise your growth potential in teenager years?

June 7, 2023
  • Nutrition & Protein Matter – A balanced diet rich in protein is crucial for height growth in teenagers.
  • Supplements Can Help – Protein powders and bone health gummies provide essential nutrients like amino acids, calcium, and vitamin D.
  • Exercise & Lifestyle Play a Role – Regular exercise and healthy habits support optimal growth.
  • Choose Wisely – Select high-quality supplements and consult a healthcare professional for best results.
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5 Tips to Help Teenagers Grow Tall

5 Tips to Help Teenagers Grow Tall

May 9, 2023
  • Sleep Fuels Growth: Getting 8-10 hours of quality sleep is essential for the release of growth hormones that aid height development.
  • Exercise Boosts Bone Health: Regular physical activity, especially weight-bearing exercises, promotes bone growth and overall fitness.
  • Nutrition Matters: A balanced diet rich in protein, calcium, and vitamin D supports healthy bone growth and development.
  • Posture & Lifestyle Choices Count: Good posture enhances height appearance, while avoiding smoking and alcohol prevents growth-related setbacks.
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Bad gut health-Watch out for these 10 signs

Bad gut health? Watch out for these 10 signs

December 14, 2022
  • Gut Health & Well-being: The gut affects digestion, immunity, mood, and skin health.
  • Symptoms of Imbalance: Digestive issues, fatigue, skin irritation, and food sensitivities may signal poor gut health.
  • Chronic Conditions: Gut imbalance can lead to conditions like IBS, obesity, and anxiety.
  • Testing & Solutions: A gut microbiome test can help diagnose imbalances, and a personalized diet restores gut health.
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10 Must Have Kitchen Items for Better Health

10 Must Have Kitchen Items for Better Health

December 14, 2022
  • Health Starts in the Kitchen: Use toxin-free cookware like cast iron or stainless steel for better nutrition.
  • Nutrient-Rich Foods: Incorporate beans, lentils, millets, eggs, and leafy vegetables for optimal health.
  • Gut-Boosting Foods: Include yoghurt, bananas, and fermented foods for improved gut health.
  • Powerful Spices: Add garlic, ginger, and turmeric to combat inflammation, boost metabolism, and support heart health.
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5 Foods that are the Best Sources of Probiotics

5 Foods that are the Best Sources of Probiotics

December 14, 2022
  • Gut Health and Balance: A diverse gut microbiome with 85% beneficial bacteria is key to overall health and disease prevention.
  • Probiotic Benefits: Probiotics aid digestion, boost immunity, reduce inflammation, and improve mood and cognitive function.
  • Probiotic Foods: Include foods like yoghurt, buttermilk, pickled cucumbers, kimchi, and sauerkraut for a healthier gut.
  • Test Your Gut Health: Take a microbiome test like Bione’s to get personalized insights into your gut health and dietary needs.
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What Makes the Gut our Second Brain-revealing gut-brain connection

What Makes the Gut our Second Brain?

December 14, 2022
  • The gut, called the “second brain,” communicates with the brain via the vagus nerve, affecting mood and cognition.
  • A healthy gut microbiome is vital for brain health.
  • Gut imbalances are linked to neurological conditions like Parkinson’s and Alzheimer’s.
  • Regular gut microbiome testing and diet adjustments can restore balance, improving immunity, mood, and cognitive function.
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5 Must Have Foods in Diet to Prevent Leaky Gut

5 Must Have Foods in Diet to Prevent Leaky Gut

December 14, 2022
  • Leaky gut occurs when toxins and harmful bacteria leak into the bloodstream, causing inflammation.
  • A diet rich in fermented foods, green bananas, mushrooms, and fiber-rich fruits can support gut health.
  • Resistant starch, found in potatoes and bananas, strengthens gut walls and supports good bacteria.
  • Regular gut microbiome testing helps personalize your diet for optimal gut health and disease prevention.
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