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10 Foods That Lower Cholestrol Level

Cholesterol is a waxy element that travels through the bloodstream as a part of two different lipoproteins: high-density lipoprotein (HDL) known as good cholesterol and low-density lipoprotein (LDL) or bad cholesterol.

The Best 10 Prebiotic Foods You Must Eat

Prebiotics are nondigestible fiber compounds in foods that feed the ‘healthy’ bacteria in your gut. They allow your gut bacteria to produce nutrients for your colon cells, thus leading to a healthier digestive system and strong immune system.

6 Tips To Choose The Right Exercise For You

We all have different reasons to exercise. While you may want to achieve your target weight, someone else may exercise as they want to manage their diabetes or hypertension. All these different end goals of performing can only be achieved when we choose the right exercise for ourselves.

10 Food Items To Include In Your Diet To Lower Blood Pressure

High blood pressure is the most common risk factor for a heart disease, yet preventable if the right measures are taken. With over 1 billion people around the world affected with high blood pressure, medications including angiotensin-converting enzyme inhibitors, are commonly used to reduce it. But, the fight doesn’t end here! Several other modifications in lifestyle such as taking the right diet to lower blood pressure is very important.

Symptoms and Treatment of High Blood Pressure: All That You Must Know

Today’s cosmopolitan lifestyle comes handy with extensive work pressure and other related tensions. Needless to say that blood pressure related problems and diseases have become quite common. Many people who suffer from high blood pressure remain unaware as they aren’t really accustomed to the underlying cause and high BP symptoms.

Asthma Symptoms, Attack and Treatment: A Bird’s Eye View

Asthma, as we all know, is related to breathlessness or difficulty in breathing. One of the most common asthma symptoms in both adults and children is that it becomes difficult for them to breathe. While for a few, asthma can be a minor nuisance, for others, it could pose a major problem in their daily activities which can also result in a life-threatening asthma attack.

Advancement in Microbiome based Personalized Diet and Nutrition for Healthy Life

The term ‘Microbiome’ may seem Greek to most of us but it has made its mark in the field of healthcare due to its pivotal role in holistic development of a healthy body. ‘Personalized Diet’, on the other hand, is slightly common and most of us are aware of it. It involves the process of adapting food to individual needs as every individual responds differently to diet, depending on their genetic makeup, lifestyle, environment etc.

Acidity: Symptoms, Causes and Home Remedies

Acidity is a very common ailment, with more than 20-30% of the population suffering from it. While acid reflux is quite prevalent, only a small percentage, say, less than 10% of the patients suffer from extreme health issues from it.

Best Diet For Diabetes: List of Foods That Lower Blood Sugar

Deciding what to eat when you have diabetes becomes a tough task, isn’t it? While you may always be sceptical of which food item may adversely affect your blood sugar level, it is normal to go through years of trials and errors before finding out what really works for you when it comes to finalizing the best diet for diabetes. Since everybody is unique, it is always better to opt for a personalized way of creating your own diet or a list of food items that can regulate your blood sugar.

Diabetes: Solutions & tests to reduce the risk of Type 2 Diabetes & insulin resistance

With over 70 million diabetic patients, India ranks second in the list of countries affected by

diabetes. This already exceedingly large number is on an exponential rise. With people being

primarily affected in the metropolitan cities of the country, this epidemic seems to be gaining

momentum with the rise of urbanization.