If you have been burning out all your calories, and have been sweating hard while exercising, but are still at the null stage on the fitness graph, there are a whole lot of reasons which may be acting as a hurdle between you and your fitness goals. You may have even noticed your gym friends becoming fitter than you despite them having performed lesser workout, at a much lower frequency and intensity as you did. Yes, even moderate exercising and light workouts effortlessly impact the fitness level, athletic ability, and muscle power of several individuals.

The human gut has been given great importance ever since ancient times. Approximately 2500 years ago, Hippocrates of Kon, the renowned Greek physician who earned the title of the Father of Modern Medicine, said, "All disease begins in the gut." According to him, all diseases and infections exist because of toxin retention from the food we consume.