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Take two heaping scoops of protein powder per day, one scoop in the morning and one scoop in the evening, with one glass of milk.
Add one scoop and mix well with a spoon before using
Add one scoop and shake vigorously in the shaker before use. Do not boil the powder. Adjust the milk quantity based on taste. Add one teaspoon of honey if needed.
Ashwagandha increases the release of HGH from the Pituitary Gland in the body, thus helps in increasing the height.
Brahmi extract plays a major role in cognitive enhancement and stress relief
Cranberries are a good source of calcium which helps to strengthen bones
Amla is not just rich in calcium but also helps in the absorption of calcium and thus, strengthens bones. It also hinders the breakdown of osteoclasts (the cells of the bone).