Recent Blog Posts by Dr. Surendra K Chikara

How Stress and Anxiety affect Gut Health?

How Stress and Anxiety affect Gut Health?

December 14, 2022

Stress and anxiety disrupt gut health, and vice versa, due to the gut-brain axis, affecting digestion, mood, and overall well-being.
Dysbiosis, or an imbalance in gut bacteria, can lead to chronic inflammation and contribute to conditions like anxiety, depression, and digestive disorders.
Improving gut health involves mindful eating, exercise, hydration, and incorporating gut-friendly foods like fiber, vitamin D, protein, and omega-3s.
A Gut Microbiome test from Bione provides insights into your gut’s health, allowing personalized dietary changes to reduce stress and improve mental well-being.

Fitness resolutions for 2022-Bione can helps you decide

Fitness resolutions for 2022? Bione can helps you decide!

December 14, 2022

Fitness resolutions like visiting the gym regularly, starting a health journal, and adding new activities to your routine are key to achieving long-term fitness goals.
Staying hydrated and being aware of your body’s needs throughout the day are essential for better health and fitness.
A DNA test, like Bione’s Longevity Test, provides personalized insights into fitness, nutrition, and disease risks to optimize your well-being.
Bione helps guide you with tailored fitness and nutrition recommendations, empowering you to reach your fitness goals in 2022 and beyond.

What is a Food Intolerance Test-How to take a Food Allergy Test

What is a Food Intolerance Test? How to take a Food Allergy Test?

December 14, 2022

Food intolerance leads to digestive discomfort, while food allergies trigger immune reactions.
Bione DNA test helps identify sensitivities to foods like dairy and gluten.
Food allergy tests include blood tests and skin prick tests.
Early identification of sensitivities or allergies allows for better dietary choices and health management.