What role do supplements play in gut health?
Which are some of the best supplements for the gut?
- Zinc: Zinc is a necessary element of many metabolic processes and hence a very good gut food. It is well-known for its ability to boost the immune system. The zinc supplementation is known to strengthen the gut lining in patients with Crohn’s disease as it is able to modify the tight junctions of the intestinal lining, helping to limit gut permeability.
- Probiotics: Probiotics aren’t Greek for us. They are very well-known for their therapeutic use in the management and treatment of gastrointestinal diseases. With the help of these live microorganisms, you can improve the microbiome of the gut, and hence increase positive system-wide effects. Many researchers investigated the usefulness of a multi-strain probiotic supplement after intense exercise.
- Fiber and butyrate: Dietary fiber is an important component of the best diet for the gut. Fiber works in a similar way as probiotics to improve the microbiome. When gut flora ferments the fiber, it creates a short-chain amino acid called butyrate. Many researchers have suggested that butyrate supplementation may stimulate mucus production and improve tight junctions in the lining of the tract.
- L-Glutamine: Glutamine is a vital amino acid. It is best known to help repair the intestinal lining. It can also help to improve the growth and survival of enterocytes, or intestinal cells. Well, the list doesn’t end here as it regulates the function of the intestinal barrier during stress.
- Collagen Peptides: Collagen is an indispensable protein found in almost every tissue of the body. It is known to also play a beneficial role in gut health. Well, if the name seems a bit new to you, let us help you know it a little better. Collagen peptides are a more easily digestible and bioavailable form of collagen. They are also known to prevent further breakdown of the intestinal lining. Collagen is known to have anti-inflammatory properties in the gut.