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Beat the Summer Heat with Hydrating and Digestive Drinks
May 20, 2024
- Summer Dehydration: Hot weather leads to dehydration and indigestion, making hydration essential for gut health.
- Hydrating Drinks: Opt for homemade drinks like buttermilk, lemonade, sugarcane juice, beet juice, aloe vera juice, and watermelon juice to replenish electrolytes and aid digestion.
- Healthy Hydration Tip: Enhance your water intake by adding fruits like lemon, cucumber, or berries to boost flavor and antioxidants.
- Gut Health Reminder: Pay attention to gut signs and avoid sugary, aerated drinks to maintain a balanced microbiome and overall health.