Top 10 Gut-Damaging Habits You Didn’t Know You Had
- Gut health is influenced by stress, sleep, medications, hydration, and lifestyle habits, not just diet.
- Chronic stress, poor sleep, alcohol, and sugar reduce microbial diversity and gut barrier strength.
- Irregular meals and low dietary diversity weaken digestive resilience.
- Small, consistent lifestyle changes can restore microbiome balance over time.
