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The normal hair cycle can be disturbed by stress hormones, which can result in issues like premature greying.
The production of melanin & the general health of the hair depend on nutrients like vitamin B12, vitamin E, copper, zinc & iron.
Lack of sleep can interfere with the cycle of natural hair growth, resulting in increased hair loss & slowed hair growth
Due to harmful particles & chemicals that are deposited on the scalp & hair by pollution, dryness & damage to hair follicles can result in poor hair health.
Frequent hair dyeing, harsh chemical treatments and excessive use of heat styling tools can harm hair and weaken their structure.