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Recent Blog Posts by Dr. Surendra K Chikara

Gut microbiome impact on weight gain

Can a Poor Gut Microbiome Cause Weight Gain or Loss?

August 20, 2025
  • Gut bacteria can impact weight by affecting metabolism, cravings, and fat storage.
  • Chronic gut inflammation is linked to belly fat and insulin resistance..
  • Harmful bacteria can increase sugar cravings, making weight loss even harder.
  • Fixing your gut with probiotics, high-fibre foods, and anti-inflammatory foods can help balance your weight.
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best gut test for chronic fatigue in India

Can a Gut Microbiome Test Help Solve Chronic Health Issues?

August 4, 2025

  • Chronic health issues like IBS, fatigue, and acne often start with imbalances in the gut microbiome.

  • A gut microbiome test reveals harmful bacteria and digestive inefficiencies using advanced DNA analysis.
  • Personalised diet, probiotics, and lifestyle changes based on your gut profile can treat root causes, not just symptoms.
  • Indian labs like Bione now make science-backed gut testing affordable, accurate, and accessible for chronic care.
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Gut health and skin connection

Struggling with Skin Issues? The Secret Lies in Your Gut Health

August 27, 2024
  • Skin issues like acne, rosacea, and eczema may stem from poor gut health.
  • Inflammation, toxin build-up, and poor nutrient absorption affect skin health.
  • Probiotics and nutrient-rich foods (yogurt, leafy greens, berries, fatty fish) support gut and skin health.
  • Investing in gut health can lead to clearer, glowing skin.
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Top Probiotic Rich Foods with Good Bacteria

Top 10 Probiotic-Rich Foods with Good Bacteria

June 15, 2024
  • What Are Probiotics?: Live microorganisms (good bacteria) that support gut health, digestion, and overall well-being.
  • Top Probiotic Foods: Include curd, buttermilk, paneer, idli, cheese, kefir, apple cider vinegar, kombucha, sauerkraut, and pickled vegetables.
  • Benefits: Probiotics help maintain gut microbiome balance, improve digestion, and promote overall health.
  • Incorporating Probiotics: Add these foods into your daily diet for better digestion and health.
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Impact of Gut Health on Mental Wellness

Gut-Brain Axis: Impact of Gut Health on Mental Wellness

June 10, 2024
  • Gut Microbiome: Trillions of microbes in the gut aid digestion, immunity, and mental health.
  • Gut-Brain Axis: The bi-directional link between the gut and brain influences mood and mental wellness.
  • Mental Wellness: A healthy gut microbiome helps regulate stress, anxiety, and depression through neurotransmitter production.
  • Maintain Gut Health: Eat balanced meals, exercise, manage stress, and consider prebiotic and probiotic supplements.
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Probiotics vs. Prebiotics

Probiotics vs. Prebiotics – What Does Your Gut Need?

May 22, 2024
  • Prebiotics vs Probiotics: Prebiotics are fibers that nourish good bacteria, while probiotics are live bacteria that support digestion and immunity.
  • Gut Health Benefits: Probiotics help with mental health, digestion, and immunity; prebiotics improve nutrient absorption, metabolism, and energy levels.
  • Signs You Need Prebiotics or Probiotics: Gut health issues like poor digestion, skin problems, or food intolerances can indicate the need for specific supplements.
  • Best Foods: Incorporate prebiotic-rich foods like garlic, onions, and oats, and probiotic-rich foods like yogurt, kimchi, and kefir for balance.
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Fiber Rich Foods

Fibre-Rich Foods: Fueling Your Gut for Optimal Health

May 13, 2024
  • Fibre Importance: Fibre is essential for digestion, heart health, and weight management.
  • Types of Fibre: Soluble fibre aids in blood sugar control, while insoluble fibre promotes bowel health.
  • Fibre-Rich Foods: Include oats, apples, legumes, berries, seeds, vegetables, and whole grains for a gut-friendly diet.
  • Gut Health: A fibre-rich diet supports a healthy microbiome and enhances nutrient absorption.
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Parenting tips for growing kids

How to Nurture Growing Kids? A Mother’s Guide

May 9, 2024
  • Create a Supportive Environment: Foster love, respect, and open communication.
  • Balanced Nutrition: Offer variety, hydration, and age-appropriate portions for growth.
  • Physical Activity: Encourage games for motor skills, healthy weight, and mood.
  • Lead by Example: Set positive behavior examples for your child to follow.
  • Healthy Lifestyle: Prioritize balanced nutrition, sleep, and physical activity.
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Sings of Gut Imbalance

Signs Your Gut Might Be Out of Balance: Symptoms to Watch Out

May 6, 2024
  • Gut Imbalance Symptoms: Watch for food intolerances, bloating, bad breath, fatigue, sudden weight changes, and autoimmune diseases.
  • Gut Health Impact: A healthy gut supports digestion, nutrient absorption, and immune system function.
  • Improve Gut Health: Eat a diverse diet, include probiotics and prebiotics, limit sugar, manage stress, exercise, and stay hydrated.
  • Monitor Changes: Track symptoms to identify gut issues and consult a healthcare provider for proper diagnosis.
Read More »
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