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Recent Blog Posts by Hitesh Chauhan

Best Exercises To Grow Height

The Best Exercises To Grow Height

March 29, 2023
  • Exercise Promotes Height Growth: Regular stretching, strength training, and posture-improving exercises can help enhance spinal flexibility and bone health.
  • Best Height-Boosting Exercises: Pilates rollover, bar hanging, rope skipping, pelvic shifts, and cobra stretches are among the top exercises to stimulate height growth.
  • Holistic Approach Matters: A combination of exercise, diet, sleep, and gut health plays a crucial role in overall growth and well-being.
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Impact of Nutritional Deficiencies on Height Growth

Impact of Nutritional Deficiencies on Height Growth

February 27, 2023
  • Nutrition Plays a Key Role in Height Growth: While genetics determine most of your height, proper nutrition significantly impacts growth potential.
  • Deficiencies Can Stunt Growth: Lack of essential nutrients like zinc, iron, vitamin A, and vitamin D can impair height growth, with studies showing direct effects on hormonal mechanisms.
  • Best Foods for Growth: Protein-rich foods (eggs, chicken, fish), dairy (milk, ghee), and fruits/vegetables (bananas, oranges) support bone health and height gain.
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