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Recent Blog Posts by Hitesh Chauhan

Essential Vitamins for Kids

Essential Vitamins for Kids: Benefits, Sources, and How to Avoid Deficiencies

  • Vitamins are essential for brain development, strong immunity, and healthy growth.
  • Common Deficiencies include weaker bones, poor vision and anemia due to lack of vitamin D, A and B12 respectively.
  • Balanced diets with colorful fruits, vegetables, grains, protein, and dairy cover most vitamin needs.
  • Supplements can help fill gaps when needed. Consult a pediatrician before introducing it to kids.
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key Nutrients

Is Your Child Missing Key Nutrients?

  • Understanding your child’s nutritional needs is crucial for their overall health and development.
  • Signs like picky eating, frequent illness, stunted growth, unusual fatigue, and behavioral or focus issues may indicate nutrient deficiencies.
  • Nutritional supplements can help address deficiencies and support your child’s growth and well-being.
  • Learn how to identify nutrient deficiencies and understand their impact on your child’s health.
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Winter Nutrition Tips

Winter Nutrition Tips to Keep Your Kids Energised and Healthy

“Processed Foods Risks: Linked to obesity, diabetes, and behavioral issues due to excess sugar, salt, and additives.
Healthy Swaps: Opt for homemade snacks (popcorn, veggie sticks), whole grains, and infused water over packaged items.
Educate & Plan: Involve kids in meal prep/shopping; weekly meal planning reduces processed food reliance.
Model Habits: Eat together, avoid labeling foods as “good/bad,” and prioritize balanced eating.
Mindful Choices: Teach kids to read labels for hidden sugars/fats and avoid screens during meals.”

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