Stress and Its Impact on Height Growth
Research proves how big of an impact stress can have on growth
Coping Strategies and Reducing Stress
- Practice mindfulness and relaxation techniques: Incorporate mindfulness and relaxation techniques into your daily routine. This can include deep breathing exercises, meditation, yoga or engaging in activities that promote calmness and relaxation.
- Prioritise self-care: Take care of your physical and mental well-being by prioritising self-care activities. Ensure you get enough sleep each night, maintain a balanced diet and engage in regular exercise.
- Time management and organisation: Develop effective time management and organisation skills to avoid feeling overwhelmed. Create a schedule or use digital tools to plan your tasks and allocate specific time slots for studying, hobbies, socialising, and relaxation.
- Seek support and connect with others: Reach out to trusted friends, family members or mentors when you’re feeling stressed. Participating in social activities and maintaining positive relationships can help reduce stress and provide a sense of belonging.