Dr. Surendra K Chikara, Author at Bione

September 2, 2025

What you eat first in the morning sets the tone for gut health, digestion and energy throughout the day.
Best Food: Papaya, soaked almonds, apples, oats and warm lemon water to support smooth digestion and gut health.
Bananas are nutritious but slightly acidic in nature, so pairing them with nuts or nut butter will make them easier on the stomach.
Avoid Coffee, tea, spicy/fried foods, and Eno as your first intake.

August 22, 2025

Stomach burning is often linked to gut microbiome imbalance, not just acidity.
Stress, poor diet, and harmful bacteria worsen inflammation and stomach irritation.
Herbal remedies, gut-friendly foods, and probiotics offer long-term relief.
Persistent or severe burning requires medical evaluation to rule out ulcers or GERD.

August 20, 2025

Gut bacteria can impact weight by affecting metabolism, cravings, and fat storage.
Chronic gut inflammation is linked to belly fat and insulin resistance..
Harmful bacteria can increase sugar cravings, making weight loss even harder.
Fixing your gut with probiotics, high-fibre foods, and anti-inflammatory foods can help balance your weight.

August 12, 2025

Your gut microbiome influences more than digestion, it affects mood, skin, and immunity.
Gut microbiome testing is simple, non-invasive, and can be done at home.
Test results offer personalised insights into diet, digestion, and gut balance.
Microbiome testing is rapidly growing in India, with affordable at-home options available.

August 4, 2025

Chronic health issues like IBS, fatigue, and acne often start with imbalances in the gut microbiome.
A gut microbiome test reveals harmful bacteria and digestive inefficiencies using advanced DNA analysis.
Personalised diet, probiotics, and lifestyle changes based on your gut profile can treat root causes, not just symptoms.
Indian labs like Bione now make science-backed gut testing affordable, accurate, and accessible for chronic care.

August 27, 2024

Skin issues like acne, rosacea, and eczema may stem from poor gut health.
Inflammation, toxin build-up, and poor nutrient absorption affect skin health.
Probiotics and nutrient-rich foods (yogurt, leafy greens, berries, fatty fish) support gut and skin health.
Investing in gut health can lead to clearer, glowing skin.

June 15, 2024

What Are Probiotics?: Live microorganisms (good bacteria) that support gut health, digestion, and overall well-being.
Top Probiotic Foods: Include curd, buttermilk, paneer, idli, cheese, kefir, apple cider vinegar, kombucha, sauerkraut, and pickled vegetables.
Benefits: Probiotics help maintain gut microbiome balance, improve digestion, and promote overall health.
Incorporating Probiotics: Add these foods into your daily diet for better digestion and health.

June 10, 2024

Gut Microbiome: Trillions of microbes in the gut aid digestion, immunity, and mental health.
Gut-Brain Axis: The bi-directional link between the gut and brain influences mood and mental wellness.
Mental Wellness: A healthy gut microbiome helps regulate stress, anxiety, and depression through neurotransmitter production.
Maintain Gut Health: Eat balanced meals, exercise, manage stress, and consider prebiotic and probiotic supplements.

May 22, 2024

Prebiotics vs Probiotics: Prebiotics are fibers that nourish good bacteria, while probiotics are live bacteria that support digestion and immunity.
Gut Health Benefits: Probiotics help with mental health, digestion, and immunity; prebiotics improve nutrient absorption, metabolism, and energy levels.
Signs You Need Prebiotics or Probiotics: Gut health issues like poor digestion, skin problems, or food intolerances can indicate the need for specific supplements.
Best Foods: Incorporate prebiotic-rich foods like garlic, onions, and oats, and probiotic-rich foods like yogurt, kimchi, and kefir for balance.

May 13, 2024

Fibre Importance: Fibre is essential for digestion, heart health, and weight management.
Types of Fibre: Soluble fibre aids in blood sugar control, while insoluble fibre promotes bowel health.
Fibre-Rich Foods: Include oats, apples, legumes, berries, seeds, vegetables, and whole grains for a gut-friendly diet.
Gut Health: A fibre-rich diet supports a healthy microbiome and enhances nutrient absorption.

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