Recent Blog Posts by Dr. Surendra K Chikara

5 Shocking Reasons to Do a Gut Microbiome Test

5 Reasons You Should Get a Gut Microbiome Test Today

November 14, 2025

A gut microbiome test reveals the real reason behind digestive issues, bloating, or fatigue by analysing your gut bacteria composition.
It helps personalise your diet, improve mental health, balance hormones, and boost immunity through data-backed insights.
The test is simple, at-home, and offers actionable guidance for long-term gut and overall health improvement.
Gut health impacts digestion, mood, metabolism, and hormones, testing is the first step toward your wellness journey.

Top gut-healing indian foods

Top Gut-Healing Foods of 2025 Backed by Research

October 31, 2025

Rotate your grains, legumes, and vegetables to feed different bacteria and allow microbial diversity.
Traditional Indian recipes were scientifically sound i.e. fermented foods and spices are natural gut aiders.
Regular inclusion of these foods matters more than occasional large quantities.
Pair prebiotics (onions, garlic) with probiotics (dahi, fermented foods) for maximum impact.

Alt Tag Gas Pain or Heart Attack — Know the Difference

Gut Pain or Heart Attack? How to Tell the Difference

October 13, 2025

Gas pain is often related to digestion and is relieved by belching or passing gas.
Radiating pain to the left arm, breathlessness, or sweating indicate cardiac risk.
No online article or video can replace a doctor’s diagnosis. Seek quick emergency care if you notice any signs of chest pain.
Maintaining good gut and heart health through a proper diet and regular check-ups is your best defense.

Plant-based vs Keto diet for gut health

Plant-Based Diet vs. Keto: Which One Is Better for Your Gut Microbiome?

September 17, 2025

A plant-based diet supports gut bacteria with fiber, polyphenols, and diversity.
Keto reduces fiber, risking dysbiosis though it may still help short-term in certain medical cases.
Eating a diverse range of whole foods, or finding a balance between both diets, can strengthen digestion, immunity, and even mood.
SCFA production and microbial diversity thrive on plant-based foods.
For long-term gut health, plant-based is more sustainable than keto.

Empty stomach food for healthy gut

Empty Stomach Foods That Boost Gut Health

September 2, 2025

What you eat first in the morning sets the tone for gut health, digestion and energy throughout the day.
Best Food: Papaya, soaked almonds, apples, oats and warm lemon water to support smooth digestion and gut health.
Bananas are nutritious but slightly acidic in nature, so pairing them with nuts or nut butter will make them easier on the stomach.
Avoid Coffee, tea, spicy/fried foods, and Eno as your first intake.

Burning stomach and gut health connection

Burning Sensation in the Stomach? How Your Gut Health Might Be to Blame

August 22, 2025

Stomach burning is often linked to gut microbiome imbalance, not just acidity.
Stress, poor diet, and harmful bacteria worsen inflammation and stomach irritation.
Herbal remedies, gut-friendly foods, and probiotics offer long-term relief.
Persistent or severe burning requires medical evaluation to rule out ulcers or GERD.

Gut microbiome impact on weight gain

Can a Poor Gut Microbiome Cause Weight Gain or Loss?

August 20, 2025

Gut bacteria can impact weight by affecting metabolism, cravings, and fat storage.
Chronic gut inflammation is linked to belly fat and insulin resistance..
Harmful bacteria can increase sugar cravings, making weight loss even harder.
Fixing your gut with probiotics, high-fibre foods, and anti-inflammatory foods can help balance your weight.

how to test gut microbiome at home

A Beginner’s Guide to Gut Microbiome Testing: Know Your Gut, Heal Your Health

August 12, 2025

Your gut microbiome influences more than digestion, it affects mood, skin, and immunity.
Gut microbiome testing is simple, non-invasive, and can be done at home.
Test results offer personalised insights into diet, digestion, and gut balance.
Microbiome testing is rapidly growing in India, with affordable at-home options available.

best gut test for chronic fatigue in India

Can a Gut Microbiome Test Help Solve Chronic Health Issues?

August 4, 2025

Chronic health issues like IBS, fatigue, and acne often start with imbalances in the gut microbiome.
A gut microbiome test reveals harmful bacteria and digestive inefficiencies using advanced DNA analysis.
Personalised diet, probiotics, and lifestyle changes based on your gut profile can treat root causes, not just symptoms.
Indian labs like Bione now make science-backed gut testing affordable, accurate, and accessible for chronic care.

Gut health and skin connection

Struggling with Skin Issues? The Secret Lies in Your Gut Health

August 27, 2024

Skin issues like acne, rosacea, and eczema may stem from poor gut health.
Inflammation, toxin build-up, and poor nutrient absorption affect skin health.
Probiotics and nutrient-rich foods (yogurt, leafy greens, berries, fatty fish) support gut and skin health.
Investing in gut health can lead to clearer, glowing skin.